How well do you feel you are able to navigate day-to-day conscious life on a scale of one to ten? One would be completely unable to navigate your life and barely able to get out of bed or hold down a job because of your fatigue. Ten would be perfectly conquering life, high energy, good habits and health, and just generally doing as well as you could possibly imagine doing.
If you didn’t say a ten or anywhere near that, don’t feel bad. It’s totally normal to be answering an eight, a seven, or even anywhere below that. There are so many challenges and stresses associated with modern living that answering somewhere near ten might be very difficult and either natural or a very high achievement. But if you answered fairly low – a six or lower- you may be dealing with some form of anxiety or depression in your everyday life.
We’ve all been through things in our lives. Many people live with some form of fatigue, anxiety, pain, or trauma in Edmonton and around the world every single day. It can be a totally normal reaction to what we have been through. Want to know more about this topic? Read on to find out more!
Dealing with Trauma, Anxiety, and More
So many people endure the burden of trauma, depression, or anxiety every single day. While there are different levels to what certain people experience, it can be debilitating in a way. Perhaps you wish that above you could have answered “ten” or even a seven or an eight. Wouldn’t that be amazing? Unfortunately, many individuals can honestly say that they are not anywhere near that seven or eight right now. It would be nice, but managing mental and emotional states and effects can be very difficult and overwhelming.
There are a lot of side effects when it comes to going through trauma in Edmonton or anywhere else. Feelings of hopelessness, anxiety, despair, anger, withdrawal, depression, and more are all very common. It’s very important to get counselling or specialized time with experts such as anxiety counselling so that you are engaging with a professional and working through your feelings and hopefully on some level beginning to heal.
One of the things that you may be worried about when seeking out counselling is that the experts involved will not be able to help with what you are going through. However, if you have been going through this for some time and have not seen yourself progress or things have even gotten worse, consider that it may be in your best interests to do so. Often we can be so affected by events in life that we cannot make our way out of them on our own and require the assistance of others.
Getting anxiety counselling could be one of the best things that you have ever done! Counselling may feel like a big step, and perhaps it is. But that’s because it can be a momentous step in the right direction. There are definitely options available in your area, so why not check them out and see whether you might be able to make an appointment.