It’s no secret that most men would like to enhance their sexual experiences. Maybe you’re worried about dissatisfying your partner, you’re concerned about erectile dysfunction or you just want to have fun and be intimate with your partner for longer. There are lots of solutions available out there, from erection enhancement to pills, pumps and even injections, but what about natural remedies?
Did you know that there are plenty of ways you can get and maintain an erection for longer and consequently enhance your sexual experience by simply looking after health? Need a little guidance? Read on for 5 simple ways of boosting your sexual performance.
Keep your heart health in mind
It’s worth remembering that blood pressure plays a pretty big role in your ability to get and maintain an erection. An erection comes from blood vessels relaxing and increasing the flow of blood around the penis. So, investing in your cardiovascular health should be a priority.
Keep your stress levels low
Stress kills the mood in any situation, but more noticeably so in the bedroom department. When you’re overly stressed then your libido simply doesn’t stand a chance. When we’re stressed our blood pressure increases, which isn’tgreat for your sexual performance, not forgetting that stress leaves us distracted and unable to think of other things, meaning your sexual desire is probably impacted too. If stress is a big factor in your sexual experience, then take steps to reduce it. Keep exercising to keep your stress levels down and share your stress problems with a friend or your partner.
Avoid your vices
They’re called vices because once they get hold of you, it’s difficult to let go. So, when you’ve had a bad week at work, or you’re stressed as mentioned above, then it’s only natural to want to relax and unwind with alcohol, cigarettes and even turn to food. If you want to put your sexual health first and reduce your chances of impotence then making healthier choices is the way to go. Of course you can still enjoy alcohol, just avoid it in excess. As for smoking, there are hundreds of reasons why you should have given that up already.
Connect with your partner
A good sexual experience means not just satisfying yourself, but your partner too. Perhaps things have gotten a little stale over time, or maybe you’re just too busy with modern life to find sex interesting anymore. If you’re disengaged from your partner then it can hinder your sexual performance, which leads to frustration and more problems in the bedroom. Talking openly with your partner about your concerns will certainly help you to reconnect. Try a new position or location, discuss foreplay and what you both would like! It’ll certainly make the experience much more intimate and satisfactory for both of you.
Moving your body and keeping active is another straightforward way of potentially enhancing your sexual performance. When you partake in regular cardiovascular exercise, you’re giving your heart a workout which in turn helps with blood flow and your overall sexual health.