According to the National Institutes of Neurology Disorders and Stroke, approximately 80% of adults will experience lower back pain at a point in their lives. The fort back and spine pain can start all of a sudden following an accident, or changes in the spine due to age. Also, leading sedentary lifestyles and jumping straight into strenuous workouts after a long week at the office will lead to back pain.
With proper self-care, the short-term back pain will resolve on its own within days or a few weeks. Long-term pain can leave you incapacitated and even disabled. Here’s how to prevent lower back pain;
Proper body exercises help your body build strength as well as maintain a healthy weight. Doctors recommend low-impact aerobic activities that are not strenuous to the body to avoid hurting your back.
Experts suggest some two exercises that work best at reducing the risk of back pain. Core-strengthening exercises help to strengthen the abdominal and back muscles so they can support the back while the flexibility exercises help boost your core flexibility, spine and back included.
NIH reveals that smoking also leads to lower back pain as it affects the flow of blood to the lower spine. That results in spinal disc degeneration. Besides, the consistent cough due to smoking may trigger back pain.
Cut Some Weight
How much weight you carry and where you carry it can tell the possibility of developing fort back and spine pain. If you’re overweight, a combination of a healthy diet and exercises will help you shed the weight.
An Upright Posture When Sitting or Standing
When standing, be sure to keep an upright neutral pelvic position. The best posture is the legs straight, the head facing forward, and the back straight so that you can balance the weight on your feet.
Invest in an ergonomic seat with excellent back support, comfortable armrests and a swivel base for your office working space. When seated, both feet should be flat and firm on the floor. Your hips and knees should be level. The elbows should be at the right-angle position when working with a keyboard while the forearms should be horizontal.
A Good Mattress Can Help
Make sure that you buy a mattress capable of supporting your spine in a straight position. At the same time, the mattress should support the weight of your shoulders and buttocks correctly. Get a pillow that will support your head but not keep it in a steep position.
Speak to Us About Back and Spine Pain
Located in Grapevine, Texas, 360 Back and Spine Center provides comprehensive back and neck treatment. We offer different treatment services from decompression, fusions, failed back surgery, tumor removal to micro disc surgery. Call our office today at 682-808-4389 for more information.