It can be difficult to find relief when you are in pain. Ibuprofen might not be strong enough, NSAIDs may upset your stomach, and you might be wary of taking stronger medications. Then there are all of the potentially dangerous side effects and the possibility of becoming dependent or addicted to pain medications.
Fortunately, there are all natural pain relief products that are available. From herbs that combat inflammation to natural techniques for leveraging the amazing healing powers of the brain, there are numerous natural treatments that are available for conditions such as muscle strains, fibromyalgia, and arthritis. The following are some of the best all-natural pain relief products that are available today.
Reduces pain from neuropathy, shingles, or arthritis
Capsaicin is an active component found in chili peppers that temporarily desensitizes C-fibers, which are pain-prone nerve receptors in the skin. Studies have shown that arthritis and neuropathy patients were able to significantly reduce their pain after they used a topical capsaicin cream.
Capsaicin creams and ointment are sold in health stores and pharmacies. They can be used for treating neuropathy and arthritis. Try using a 0.075% or 0.025% capsaicin cream 1-4 times per day for as long as 2 weeks. It may also be used for acute problems such as arthritis flare-ups or sore muscles.
Zyflamend or InflaThera
Helps to ease arthritis
Both of these supplement brands contain holy basil, turmeric, and ginger, which all have anti-inflammatory properties. The best one might be turmeric: curcumin, which is a component of turmeric, helps to ease inflammatory conditions such as psoriasis and arthritis.
ProThera, which is the maker of InflaThera, only sells its product to healthcare professionals, so it will need to be ordered for you by a doctor. Reportedly it is slightly less expensive and stronger than Zyflamend. The suggested dosage for InflaThera is twice per day and taken with food. Zyflamend is more readily accessible and the suggested dose is one capsule 2-3 times per day.
Alleviates post-surgery or acute injury swelling
This herb comes from the Arnica flower, which grows in Europe. It contains anti-inflammatory properties. Studies have found that it helps to reduce surgery-related swelling of the knees and decreases pain following a tonsillectomy.
Homeopathic arnica can be used in conjunction with conventional pain medicines, herbs, or ice. Arnica ointment can be rubbed on strained muscles or bruises, or it can be taken in the form of lactose pellets six times a day.
Relieves osteoarthritis pain and inflammation
Aquamin is a red seaweed supplement that is rich in magnesium and calcium. Studies indicate that it can help to build bone and reduce joint inflammation.
Aquamin is available in capsule and tablet form.
S adenosylmethionine (SAM-e)
Reduces osteoarthritis aches
SAM-e is made out of amino acid that is naturally occurring and sold in the form of capsules. It reduces inflammation and might also help to increase dopamine and serotonin, which are feel-good chemicals inside the brain. Studies have shown that it is effective in helping to ease osteoarthritis aches. Compared to conventional medications such as NSAIDs, SAM-e produces fewer stomach problems and no cardiovascular risks.
You can purchase SAM-e at stores like CVS and Costco. SAM-e may interact with other medicines, particularly MAO-inhibitor antidepressants. Therefore, it is critical to speak with your doctor prior to taking it.
Relieves joint pain from autoimmune disorders and arthritis
Fish oil reduces inflammation. Studies have shown that arthritis patients and people suffering from back and neck pain have been able to significantly cut back on NSAIDs after taking fish oil.
Your dosage will depend on what you are taking the fish oil for. It is been proven that taking a 1,000 mg dose helps your heart. However, doses for pain relief will need to be increased. For osteoarthritis, you can try taking 2,000-4,000 mg per day. For autoimmune diseases with joint pain and rheumatoid arthritis taking higher doses up to 8,000 mg per day. However, you should consult with your doctor first.
Osteoarthritis is improved
MSM comes from sulfur and might help to prevent cartilage and joint degeneration. A study showed that individuals with osteoarthritis in the knee who took MSM improve their physical function and had reduced pain.
Chondroitin and Glucosamine
Cartilage is protected from osteoarthritis
Glucosamine is one of the natural compounds that work to repair and from cartilage. Chondroitin is made out of cow and shark cartilage. They both help to protect or build joint-cushioning cartilage. This same material breaks down into osteoarthritis. This combination can help individuals who suffer from knee osteoarthritis.
Pain-Relieving Essential Oils
Evening Primrose Essential Oil to Relieve Menstrual Pain
This essential oil is rich in gamma-linolenic acid. It is becoming increasingly popular as a natural treatment for PMS. It is taken by many women to help to alleviate premenstrual symptoms, which includes pain, due to its hormone-balancing effects.
On the first day of your period, you can take 1,500 mg and continue until ovulation. Speak to your doctor first before starting to take evening primrose essential oil.
Peppermint and Lavender Essential Oils for Headache and Muscle Pain Relief
Peppermint essential oil has natural muscle-relaxant and painkiller properties. It has been shown to help alleviate myofascial pain syndrome and fibromyalgia.
Lavender and peppermint essential oil can be paired to provide natural headache relief. Lavender oil reduces muscle tension and peppermint essential oil helps to improve circulation – which are two ways that headaches can be stopped in their tracks. Place a couple of drops of lavender and peppermint oil into your hand and rub this blend on the back of your neck, temples, and forehead. This lavender-peppermint combination can also help to reduce muscle pain following workouts.
Arnica Essential Oil for Relief of Carpal Tunnel Pain and Bruises
Arnica essential oil may be used on the skin to help alleviate inflammatory pain that is associated with arthritis flare-ups, bruises, and insect bites.
Apply arnica essential oil two times per day to treat bruises to help reduce bruising inflammation.
Arnica oil also helps to provide carpal tunnel relief or to help reduce pain and lower inflammation after carpal tunnel surgery.