Fish And Omega-3 Fatty Acid: Benefits In Pregnancy

The nine months period is very crucial and is very exciting as well for the pregnant woman. She enjoys these nine months with the feeling of motherhood and the closest feeling of a baby inside her womb. From the ancient time, it has been said that during pregnancy it is very much important to have a proper care and there should be dedicated towards the proper nutrient supply during this time.

Routine check-up and having all the supplements to boost the health as well as baby’s growth is the main procedure that a woman goes through. Many of the online stores that are available can be your choice during the pregnancy time as all the prescribed medicines they provide at your doorstep. From the iron to folic acids that are necessary for the pregnant woman are all available at these stores. can be your destination for having all medications that are necessary during this period.

Here we are talking about omega-3, and why it is important for the pregnant woman. When you are pregnant you need more omega-3 in your diet. This is very essential for your baby’s brain and tissues growth. Fish is the important source of omega-3, you can also have zinc, and iron from fish. Selenium, iodine, magnesium, iron, and copper are all nutrients that are present in fish and you can have any kind of fish to have these nutrients. During pregnancy, one can have all these by adding fish to their diet.

Types Of Omega-3 Fatty Acids– There are three types of omega-3 fatty acids and fish is an important source as it contains two of them. ALA, DHA, and EPA are three types and by having consuming fish one can have DHA and EPA. ALA is found in some vegetable oils like canola oil, soybean, flax oil and walnut oil. Many of the doctors recommend women to have fish in their diet during the pregnancy period.

But it’s very important to choose fish that you are having in your diet. Try to choose the best one to avoid toxins to enter your body like mercury. Locally caught fish can have contaminated risks. For the best results, you can have salmon, trout, herring, sole, char, hake, mullet, Lake Whitefish and smelt.

How Can One Have Fish In Their Diet– If you do not love to have fish during pregnancy then you can have them with different flavors like with lemon juice, herbs or spices. Grilling, baking, broiling, and poaching are the healthiest way to cook fish. There are other sources also to have omega-3 fatty acid like eggs and chickens etc. if you don’t want to add fish to your diet.

There are omega-3 fatty acids supplements also for those who are vegetarians and can’t have fish in their diet. If you are taking these fish supplements then make sure that they have the natural product number. No more than three grams of EPA and DHA is to be taken during pregnancy. Love your pregnancy period and welcome your baby with full enthusiasm.