Because our feet are the pillars of our body, it is very important to take good care of them. A lot of people who tend to have even a little bit of pain in their feet tend to ignore it without even knowing that it can cause pain to other parts of their body.
One of the most common issues that people have are flat feet, and while many decide to get used to the inconveniences that this problem can cause. While some of the problems may seem like slight pain while walking around, the problems can evolve into chronic back and neck pain as well. Besides the pain related issues, they can also cause some deformities to your feet such as a hammertoe or bunions.
The main cause of flat feet is usually genetic, which makes this issue show up as you age. However, there are other ways you can and up with flat feet, even if it does not genetically run in your family. Other ways one that once can develop this condition is if they have suffered an ankle or a foot injury, as well as suffering from certain diseases such as diabetes, obesity, as well as cerebral palsy.
While flat feet do share quite a lot of symptoms with some other conditions, they are quite easy to identify. All you have to do in order to identify flat feet is take a look at your at the bottom of your foot and see if it is completely flat or not. Another way is to see if your foot has an outline for their arch, and of course, you can always see by the footprints as well.
Podiatrists are experts on when it comes to flat feet problems
Solution to flat feet
The most successful way to deal with flat feet is to get yourself a pair of professional orthotics. You can get professional foot orthotics Sydney like Orthotic Solutions Podiatry or your local medical center which offers podiatry services.
While there are many places where you can purchase orthotics, it is always better to get ones which are custom made for your foot as the “common ones” which are sold at every local pharmacy store can worsen your condition instead.
By getting yourself a pair of custom orthotics, you are definitely going to relieve yourself of any discomforts caused by your flat feet. Naturally, it will take some time for your body to get used to the orthotics, but after a couple of days, you should already feel a significant difference in your life, especially if you are an active walker or runner.
Custom orthotics will help you walk without any pain
How to get custom orthotics?
During your first meeting with a podiatrist, you will be asked about your problems, and if you are diagnosed with flat feet, you are immediately going to be asked If you would like a custom pair. If you agree, you will be asked to take off your shoes so the podiatrist can take a print of your feet.
If you go to a reputable Kensington Podiatry such as Orthotic Solutions Podiatry, your custom orthotics are going to be ready in a couple of days, and you will be able to use them immediately after a quick check-up if they fit your foot as the podiatrist intended.
It is important that you visit your podiatrist if you happen to be dealing with any kind of pain in your feet as you can never know If even a smaller issue is going to evolve into a giant problem that you are not going to be able to revert.