Four ways to prevent painful shin splints while running

No runner ever wants to be in the shoes of someone with shin splints. It’s an injury that can become progressively painful without treatment. There are some precautions you can take to avoid the damage of this mid-leg injury. Take these measures to prevent ever knowing the horror of shin splints.

Build up your run gradually

Whether you are a beginner or an expert runner, too much too fast can cause damage. Running for increased distances and speeds is one of the leading causes of shin splints. Inexperienced runners would be wise to run shorter distances for less periods of time. A good brisk run may last anywhere between 10 and 20 minutes.

Use proper technique

If you’re not working with a personal trainer, you may assume the right way to run is with a heel toe gait. In order to prevent or lessen the risk of shin splints, runners should perform with a flat foot gait. Landing flat helps prevent missteps and over gait. Missteps and over striding stretches the muscles further than designed and causes the muscles to over work.

Get the right gear

Proper running attire is of the utmost importance. When choosing your gear, make sure you buy the right footwear. Running shoes are very important to prevent shin splints. Choose shoes with great support and durability. You will need to break your running shoes in if you want to maximize your support. It is also important to understand when the shoes are worn out and need replacing.

Take care of your body

Pay attention to your pain. Make sure you understand where the target of the pain is. When dealing with shin splints, the pain should be in the front of the lower leg. If you start to experience this type of pain, take time to rest and let your body heal. If the pain persists or worsens, take more time off. If your shin splints are extremely painful after you have taken a break, consider changing your workout regimen.

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