Baking with low carb flour is definitely not very easy. This is because most of the wheat flour substitutes are rich in carbohydrates. There are different types of low carb flour available, and most of these flours are made of seeds, soy, coconut and nuts. But when you are trying to bake using these flours, then you have to play with both the recipe ingredients as well as the baking time.
Here is a list of the different types of Soy Flour
- Soy Flour
Up to 30% of the wheat flour can actually be replaced with soy flour when baking. You can either prepare pancakes, cookies, muffins or bread with soy flour. It also has 3 grams of fibre present in it. This flour browns a little quickly. So you have to keep a close watch when it is being baked. You need to take it then out as soon as the baking is complete.
- Seed Flour
Another very popular type of flour is made up of seeds. The flaxseed is an excellent source of omega 3fatty acids. You can, therefore, use it to make muffins, pancakes and also other baked products. Sunflower seed flour is not very easy to find. But it has a very low amount of carbohydrates present in it.
- Nutty Flour
Almond flour is an excellent substitute for wheat flour. This flour is very dense and crumbly. In order to give the baked products a little bit of structure, you need to add an extra egg to it. All that you can do is to lower down the temperature of the oven to 25 degrees Fahrenheit.
Before you serve it, you need to cool it down completely. It has 3 grams of fibre content and is also very rich in vitamin E. There are also healthy fats present in it. When baking you can use 70% wheat flour and 30% of this hazelnut flour.
There are different types of low carb flour present. If you want you can use any of these flours and lead a very healthy life, it will help you to manage weight and will also help you to stay fit.