Anxiety, loneliness, or tiredness are common feelings, but sometimes those emotions can become overwhelming. There are some steps you can consider to prevent loneliness or feelings of anxiety, such as stop overthinking, scheduling your day to day activities properly, and eating a balanced diet. Remember, depression is a very complex mental disorder and you may definitely need someone to seek help and significantly improve.
Step 1- Stop overthinking
Don’t allow your brain to think too much about the grey areas in life, and thinking about a negative situation and ignoring positive sides of any situation. Stop thinking too much about your future. Blaming yourself for mishaps you are not responsible.
Step 2- Find best means to fight with depression
Find whatever works best for you. This can be listening to music, reading a notebook, watching movies, and working on your computer. Monitor your emoting carefully. People who suffer from depression, anxiety, or loneliness have thoughts that they are unlovable by their friends and family members, they are worthless or undeserving, so stop these emotions controlling you. Do whatever you feel like and make your future worth living.
Step 3- Take depression supplements to fight with depression
Depression supplements can affect your brain in a lot of ways. Try to include many essential vitamins and nutrients to your daily diet along with supplements. Also, there are so many evidence that depression supplements play a major role in brain health. These not only alleviate your mood but also helps you fight from depression
If you have thoughts of suicide, seek immediate help.
If you are pregnant or breastfeeding, stay on the safe side and do not take depression supplements. Also, consult your doctor if you experience any side-effects such as confusion, stiff muscles, sadness, irritability, and shivering to name a few.