How Vitamin D Enhances Muscle Recovery After a Workout?

Almost all of us know what to have sore and aching muscles after resuming an exercise routine or focusing on hard-working physical activity. Some consumers respond by getting analgesic or what is known as nonsteroidal anti-inflammatory drugs (NSAIDs). But the potentially severe side effects of NSAIDs have led some of these individuals to explore herbs such as Boswellian, white willow bark, curcumin, pine bark, and scientifically proven omega-3 fatty acids to reduce illness and work against body inflammation.

But when it comes to pain and muscle pain after high-intensity activity, a new study refers to vitamin D as a potentially important nutrient to help muscle recovery.

Why is muscle pain happening?

Scientists are not sure why feels wound 8-24 hours after hard work out or activity muscles. Some believe that extrusion of muscles causes microscopic tears in connective and muscular tissues. Small tears will eventually make inflammation, resulting in pain in the form of stiffness and pain. So it takes a certain period of time to heal, and the most noticeable result is that these muscles have become more resilient than ever. The next time you exercise, these muscles are not easy to stretch easily.

Vitamin D can help with muscle recovery after severe exercise

Researchers at Kyung Hee University and Taenueng National Training Center of the Korean Olympic Committee in South Korea have subjected certain laboratory animals in high-intensity exercise. They realized that there is an increase in known biomarkers of muscle tissue damage, such as creatine kinase (CK) and lactate dehydrogenase (LDH) enzymes. Laboratory animals which received vitamin D supplementation demonstrated the weakening of these biomarkers.

Laboratories are divided into three groups. The first group enjoyed a sedentary; The second group is placed in a strict exercise plan. In addition to exercise, the third group received vitamin D supplements (1000 IU / kg body weight). After eight weeks, laboratory animals sharing a high-intensity exercise with no vitamin D supplement showed increased activity of CK and LDH. This activity has decreased, along with other biomarkers of inflammation, when laboratory animals have been supplemented with vitamin D.

Researchers also demonstrated that Vitamin D Receptors (VDRs) expression of vitamins had been added to laboratory animals which are participating in high-intensity exercise and have received vitamin D. The team concluded: “Vitamin D can play an important role in muscle injury being induced by exercise and inflammation by (modulations involving) VDR.”

More benefits of vitamin D

Until the last decade, everything we know about vitamin D is related to bone health. However, recent research shows that vitamin D is a hormone needed for the regulation of many physiological functions. Vitamin D has shown strong protective effects against many bone diseases, muscle weakness, multiple sclerosis, type 1 diabetes, and various internal cancers. Studies show that the optimal level of vitamin D should be maintained from infant development up to age. Although ideal levels are required for all age groups, more recent research shows that vitamin D deficiency is higher than expected. According to a Harvard publication, approximately 1 billion people worldwide have insufficient levels of vitamin D. Even in industrialized countries; Doctors see the resurrection of rickets and other diseases that weaken the bones.