The production of testosterone in men naturally decreases with age, starting around the age of 30, but it can also start declining before that age. Low testosterone, or low T, can happen due to some unhealthy lifestyle choices, but there could also be a medical condition that’s causing it.
That’s why all men should regularly check their testosterone levels, which can be done with a simple blood test. You should also know what may cause low T and what the signs of low T are so that you can take steps for keeping it at bay.
What Are the Causes of Low Testosterone in Mens?
Low T in men can occur due to the following factors:
- high blood pressure
- high cholesterol
- anabolic steroids
- alcohol (excessive amounts)
- illegal drugs
- testicular damage (injury, tumors or childhood mumps)
- pituitary disease
- type 2 diabetes
- hormonal disorders
- kidney or liver disease
- cancer treatments
- genetic diseases (Kallmann syndrome, Klinefelter syndrome).
What Are the Symptoms of Low Testosterone in Men?
The symptoms of low T in men include:
- erectile dysfunction
- low libido
- decreased muscle mass
- increased body fat
- decreased body hair (including rapid hair loss)
- enlarged breast tissue
- decreased strength
- mood swings
- sleep disturbances or insomnia
- reduces semen volume
What Are the Treatment Options for Low T in Men?
If you notice any of the aforementioned signs, be sure to see a doctor and check your testosterone levels. If you happen to experience low T, your doctor will provide you with proper treatment for increasing your testosterone.
You can effectively increase testosterone with:
- exercise (especially cardio exercise), as it will help you lose weight
- more zinc in your diet
- vitamin D supplements
- improved sleep patterns
- more nuts and beans
- egg yolks
- testosterone replacement therapy (TRT).
TRT for men is the most common treatment for low T. It can be administered via:
- testosterone injections
- skin patches
- pellets surgically implanted into the soft tissue
If you happen to experience the symptoms of low testosterone, no matter how old you are, make sure you schedule an appointment with a professional as soon as possible. Your blood test may not show that you have low T, but the symptoms may indicate some other underlying medical condition.
If the lab work does show that you indeed have low T, it’s vital that you start treating it on time, so follow these tips and take a step towards a healthy body and fulfilled life.