TINNITUS TREATMENT BY YOGA

There is a shocking piece of stat that tinnitus affects one out of every five persons. Although it is not an ailment in itself, tinnitus is a sign and an indication that there is something wrong somewhere. Tinnitus simply refers to hearing sounds when there is evidently no source of sound or noise. The types of sound usually vary. It may be loud, low-pitched, high-pitched, soft, or even an echo. Experts have tried to come up with some of the probable causes of tinnitus. While some say it may be due to a circulatory disorder, others say it has to do with the age-related hearing loss. Another group of persons is also of the opinion that it may be caused by some of the injuries to the ear. Regardless of what the cause is. It is an unpleasant experience.

Is tinnitus a disability?

Although it is capable of causing long-term hearing damage, tinnitus is not a disability. It can only lead to a disability. It is usually characterized by different types of sounds such as hissing, clicking, and buzzing. Tinnitus should not be taken lightly. You must hold it by the scruff of the neck and tackle it as soon as you observe the signs.

Yoga for tinnitus

To some people, Yoga is just an Indian practice of twisting and turning your body through angles. Most of these people do not have an idea of how beneficial yoga can be. It is already proven that yoga can help you stay fit and healthy. It also helps you to get rid of sicknesses and illnesses. Yoga can also help you improve your sexual life and overall ability in bed. However, what is unknown is whether yoga can help you conquer ringing in the ear.

The simple truth is that yoga can help you overcome tinnitus. This is because tinnitus has a lot to do with blood flow and the circulatory system. This means that if blood is circulated to all parts of the body where they are needed per time, tinnitus will not occur.  There are many ways of ensuring proper blood flow around the body and yoga is one of such. There is also many other natural tinnitus treatment. Yoga helps to enhance blood circulation all over the body and relax body muscles. It also helps the body to stay refreshed and relaxed.  There are some effective asana (posture for yoga practitioners) for treatment of tinnitus. Here are a few of them

Trikonasana: This posture helps in blood circulation to the head and neck region. It involves consciously raising your arms and placing them at an angle parallel to the floor. While doing this, your two feet will have to be separated while the left foot is turned through an angle of about 45 degrees and the right foot remains as it is.

Padangusthasana: this posture brings about a refreshing feeling as blood flows to the head. Another name for padangusthasana is ‘hand to big toe pose’ because it has a lot to do with bending your hips and breathing out.

Adho Mukha Svanasana: This asana is also called ‘downward facing dog.’ It reduces cholesterol and improves circulation of blood. It also helps to get rid of toxins from the body, and it works the knees too.

Ustrasana: Another name for this is ‘camel pose.’ It helps to get rid of blockages in the throat and heart. It also speeds up the amount of blood that gets to the head and neck.

Viparita Karani: It involves sitting on a wall and stretching to the limits. This asana is a bit comforting, and it helps to distribute oxygen to all parts of the body where it is needed.

Bhujangasana: This asana works on the chest and throat. It is also called cobra pose becomes of the features it shares with the popular snake. When doing it, you lie flat with your feet facing down.