Tips to Win The War Against Plaque in Edmonton

Even with regular checkups with a dentist in South

Edmonton, and the great care you afford your teeth in between these visits while you are at home, bacteria somehow still accumulates in your mouth. Protein and other byproducts mix to create a thin film on the teeth, which, over time, build up to create visible dental plaque.

So what are you doing wrong? Why is plaque still haunting you? Well, it is not that you are doing anything wrong, but just that you need to be all the more vigilant to prevent plaque from building up. Below are some tips to help you keep plaque at bay.

Prevention Routine

One thing should be made clear. Only a dentist in South Edmonton can get rid of the plaque on your teeth after it forms. Plaque holds on real tight to the teeth (almost becoming one with it) and makes it impossible to get rid of at home. Trying to will only end up with you damaging your gums.

Visiting the dental clinic in south Edmonton every six months will have your dentist eliminate the plaque and tartar. These regular visits will also help to prevent any problems from cropping up in the future.

Preventing the buildup of plaque on your teeth is not impossible. It is challenging though. But like with everything else, no pain, no gain. To prevent plaque build-up, you will need to adhere to a strict daily routine, which includes monitoring and limiting your daily starch and sugar intake and drinking lots of water after meals. Below is what your daily routine should look like.

Brush your teeth daily. If possible, you should go ahead and brush your teeth after every meal. Every time you brush your teeth, ensure you use a toothbrush with soft bristles. It will be easy on the gums and over time remove plaque and help prevent the build-up of tartar. When brushing, time yourself to ensure you last at least 2 minutes. Anything shorter than 2 minutes means you have not done a good job of brushing your teeth.

Choose the right toothpaste. There are toothpaste brands that are designed with tartar control. These ingredients are designed to help prevent plaque build-up from hardening and transforming into tartar. This will also work to repair any damage the enamel sustains.

Floss daily. Brushing your teeth daily will not suffice. You also need to reach in between your teeth. Flossing is the only method that will help you to get rid of the stuff between the teeth.

Rinse on a daily basis. Use your preferred antiseptic mouthwash to rinse your mouth daily. This will help you to get rid of the bacteria that cause plaque.

Bear in mind that if you do not attend to the plaque buildup, the bacteria associated with the plaque can cause gum and teeth disease and may weaken the tissue and bone supporting the teeth over time.


Chewing sugarless gum can also help you combat dental plaque. It works to stimulate the production of saliva which in turn breaks down the plaque over time. Keep up with the regular visits to the dental clinic in Edmonton, and in no time you will conquer the plaque and tartar menace.